How Well Are You Actually Sleeping? 

The American Academy of Sleep Medicine reports that millions of Americans aren’t getting enough sleep, but the quality of your sleep is just as important as quantity. Answer these questions to assess common factors that impact sleep and get personalized recommendations for a better night’s rest!

Begin The Assessment
Question 1 OF 4:

How much sleep do you get per night?

A

1-3 hours per night

B

4-6 hours per night

C

7-9 hours per night

D

10-12 hours per night
Question 2 OF 4:

What temperature do you keep your bedroom?

A

Nice and toasty! I keep it as warm as possible

B

On the slightly cooler side

C

On the slightly warmer side

D

As cold as I can get it!
Question 3 OF 4:

What activities do you wind down with before bed?

A

Reading a book

B

Listening to music, podcasts, or guided meditations

C

Watching TV in bed all the way!

D

Nothing, once I’m in bed, I go right to sleep
Question 4 OF 4:

What do you normally do in your bedroom?

A

I spend most of my free time in my bedroom, between relaxing, studying, working, or sleeping

B

I only spend time in my bedroom to crash after a long day

C

I head into my bedroom or crawl into bed a couple of hours before I want to be asleep

Want to talk to an expert about your sleep?

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